My favorite time for this is right before bed as I am already laying down and I find the process to be incredibly relaxing. You may lay down or find a comfortable seated position with your back straight. Rub your palms together to create some heat between them (approximately 10 seconds)

While the Vipassana retreat gave some temporary relief in the moment, it didn’t alleviate this feeling from me like I hoped it would. It was the first time I said to myself, “Why are we all living? What's the point?” I was not suicidal but I thought “What was the purpose behind all of this?”